Maggi diet: menu for 4 weeks and for every day, reviews

Disputes often arise between fans of popular weight loss systems. However, each weight loss method has both strengths and pitfalls. When consumed in moderation, like carbohydrates, fats and proteins are beneficial to the body.

The popular weight loss method "Maggi Diet" is a protein food system designed for 2 or 4 weeks. With its help, you can lose 15-20 kg without tiring calorie counting and constant feeling of hunger. The history of the emergence of a popular food system is associated with the name of Margaret Thatcher, the legendary English politician.

The principle of nutrition and recipes for diet dishes remained a secret for a long time. An effective weight loss system became known only after the death of the "Iron Lady". During the analysis of the archive of the legendary baroness, historians were able to find data dedicated to an effective nutrition system. Later, an effective technique, then called the Maggi diet, was made public and appreciated.

The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern specialists. The principle of the effectiveness of the method is based on the chemical processes that occur in the body. They contribute to the gradual elimination of fat reserves and weight correction.

Maggi Diet Strengths and Weaknesses

All existing weight loss methods can be divided into:

• vegetables (fruit diet, rice);
• protein (Maggi diet, kefir diet).

Of course, there is no ideal system to get rid of unwanted pounds. Each of them has its pros and cons.

The principle of the external prime minister to lose weight includes a sharp reduction in the percentage of carbohydrates and fats in the daily diet. At the same time, emphasis is placed on the predominance of dishes rich in animal protein. The high effectiveness of this nutritional method is confirmed by numerous real reviews. Proper adherence to this diet prevents skin loss and helps maintain muscle mass.

Previously, it was generally accepted that eating two or more eggs a day would be harmful to the body (as it provokes an increase in blood cholesterol). But later scientists were able to prove that only 20% of cholesterol a person gets from food. The remaining 80% is synthesized by the body itself.

Chicken eggs saturate the body with poly- and mono-unsaturated fatty acids. The protein contained in the product is well absorbed by the body. And the yolk contains beneficial phospholipids such as lecithin and choline. These nutrients improve brain and liver function and help normalize fat metabolism.

However, many experts argue that oversaturation of the protein diet can have a negative effect on vital organs (including the kidneys). In addition, digestive enzymes produced in limited amounts in the body are required to digest proteins. An excess of "raw" product can cause inflammation of the gastrointestinal tract and bloating.

Maggi diet for 14 and 28 days

This weight loss system differs from many popular mono-diets in the following parameters:

• a relatively small number of contraindications;
• noticeable decrease in body volume;
• long term effect.

After completing the full 4-week course, you can re-apply the English Premier's method after at least one year. If you ignore this recommendation, there will be a huge load on the body.

The classic Maggi diet for 2 weeks includes the daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful trace elements and amino acids. Regular consumption of eggs helps strengthen the immune system, prevents anemia, activates brain activity and improves memory.

When choosing a curd feeding system, a product whose fat content is in the range of 3-5% is included in the daily diet. It helps to fill the lack of calcium, which serves as one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems mainly depends on the content of these useful substances in the body.

The curd version of the Maggi diet includes the following features:

• improvement of skin condition;
• accelerated removal of toxins;
• active breakdown of fat deposits.

Cottage cheese can be replaced with low-fat cheese. This healthy product slows down the absorption of carbohydrate-containing foods and has a beneficial effect on blood pressure and intestinal microflora.

Note! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These include: 9% feta cheese, mozzarella, tofu, brie, light feta, ricotta. The optimal percentage of fat in a healthy product should be no more than 9%.

Advantages of Maggi diet, contraindications

The advantages of a foreign weight loss system include:

• lack of hunger. This makes the process of shedding unwanted pounds easier;
• no need for daily calorie counting;
• simple recipes for preparing diet dishes;
• high efficiency.

Of course, the dietary nutrition system also has certain contraindications:

• pregnancy;
• allergic reaction to citrus fruits or eggs;
• kidney pathologies;
• diseases of the cardiovascular system;
• diseases of the digestive system.

Tips to follow

Following a low-carb diet involves a number of rules:

• daily consumption of sufficient amounts of water (more than 2 liters per day);
• exclusion from the diet of sweets, ketchup, fatty juices, high-calorie mayonnaise, etc. ;
• many hours of walking in the fresh air, which help to activate the metabolism;
• adequate sleep (at least 8 hours a day). Failure to comply with this rule may result in increased appetite;
• daily weighing in the morning;
• cooking vegetables without flavor enhancers, with a minimum of spices. At the same time, you can use onions, red peppers and garlic to improve the taste of dishes.

Maggi diet for 4 weeks

The most common diet option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat cottage cheese.

Both varieties of the curd and egg diet involve the consumption of large amounts of protein. But the first version of the weight loss system is considered to be more useful. Consuming fermented milk products helps strengthen bones and lower blood cholesterol levels. The main contraindication for the inclusion of cottage cheese in your diet is the presence of hypersecretion of gastric juice.

Too frequent consumption of fermented milk products can lead to exacerbation of gastritis, which is accompanied by the formation of erosions in the area of the gastric mucosa.

Sample Maggi Diet Menu in Week 1: "Starting the Journey"

First day	During the first day, it is recommended to consume one of the following fruits without restrictions: apricots, watermelons, melons, oranges, apples, pears, pineapples; lunch - boiled turkey without skin; dinner - meatballs.
The second day	lunch - boiled turkey without skin; dinner - 1 pc. bran bread, 2 boiled eggs, 1 orange and vegetable salad with carrots, sweet peppers, cucumbers and tomatoes
On the third day	lunch - red tomatoes, low-fat cheese and no more than 1 piece. toast; dinner - boiled fillet or steamed chicken cutlets without adding salt, spices and onions
The fourth day	lunch - apple; dinner - lettuce, spinach, carrots and boiled lean meat
The fifth day	lunch - beans and 2 boiled eggs; dinner - 1 pc. grapefruit, 150 g of steamed haku fillet, cucumber and onion
The sixth day	lunch - apricots; dinner - salad with cucumbers, tomatoes, spinach and boiled rabbit fillet
The seventh day	lunch - boiled zucchini and carrots, 1 tomato and 1 orange; dinner - skinless steamed turkey and boiled vegetables: green peas, eggplant, onion and tomato

Sample Maggi Diet Menu for Week 2: "Addiction Mode"

First day	lunch - cucumber and carrot salad, boiled rabbit meat; dinner - tomatoes, boiled eggs - 2 pieces, onion, grapefruit - 1 piece.
The second day	lunch - boiled zucchini and eggplant, boiled chicken breast; dinner - orange - 1 piece, boiled eggs - 2 pieces.
On the third day	lunch - steamed turkey, spinach, cucumbers; dinner - soft-boiled eggs - 2 pieces, tangerines
The fourth day	lunch - low-fat white cheese (Adyghe, feta), boiled peas, 2 soft-boiled eggs; dinner - a slice of watermelon, 2 boiled eggs
The fifth day	lunch - fish diet kit from low-fat varieties, without adding spices, or boiled purée fillet/cod; dinner - boiled chicken eggs - 2 pcs.
The sixth day	lunch - tomato juice, steamed rabbit, pears; dinner - fruit salad with melon, peach, orange and apple
The seventh day	lunch - boiled green beans, pumpkin, skinless chicken, tangerines - 2 pieces; dinner - tomato, carrot and zucchini puree, grapefruit - 1 pc. , boiled turkey

Meat in the Maggi diet can be used only in low-fat varieties. Dietary, easily digestible fillets of chicken, turkey and rabbit with low fat content (up to 5. 5%) are the optimal solution. It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) following the protein weight loss method, as they slow down the weight loss process and contribute to the deterioration of the results.

Example of the Maggi diet menu for the third week: "Methodology as a way of life"

First day	During the day, it is recommended to consume any fruit, with the exception of dates, mangoes, figs, bananas and grapes, in unlimited quantities.
The second day	from 08: 30 to 18: 00 it is recommended to eat a variety of salads from fresh and boiled vegetables. It is important to avoid combining them with cereals and dry potatoes.
On the third day	During the day, consumption of vegetables and fruits in unlimited quantities is allowed. In addition, in addition to satisfying hunger, they have a positive effect on the body, providing it with nutrients. It is recommended to prefer boiled vegetables on the 17th day of the Maggi diet.
The fourth day	During the day, you are allowed to eat only boiled vegetables, excluding white cabbage, lettuce, as well as boiled or steamed fish, such assh.
The fifth day	The daily diet includes boiled meat (chicken, turkey, rabbit, lean beef) and boiled vegetables.
Sixth-seventh day	on day 20-21 it is recommended to consume only one type of fruit (eg peach or apricot), which should be consumed separately during the 6th and 7th day of the third week.

Sample Maggi Diet Menu for Week 4: "Results Assessment"

The entire list of foods that can be consumed during the day should be evenly distributed over three meals.

First day	200 g of boiled chicken fillet without skin; 4 cucumbers; 1 orange or grapefruit; 1 can of tuna without oil; 4 tomatoes; 1 toast
The second day	any number of fruits selected from the list of acceptable; 4 cucumbers and tomatoes; 200 g of boiled turkey; 1 toast
On the third day	boiled vegetables, except potatoes; 1 tablespoon. l. low-fat cottage cheese; 2 cucumbers; 1 grapefruit or 2 tangerines; 2 tomatoes; 200 g of cheese with a fat content of up to 17%
The fourth day	1 grapefruit, toast, cucumber and tomato; 500 g of chicken breast
The fifth day	mixed vegetables without sauce, consisting of sweet peppers, carrots, cucumbers (1 piece) and 3 tomatoes; 2 boiled eggs; 1 orange
The sixth day	100 g of low-fat cottage cheese; 1 toast; 2 tangerines, tomatoes and cucumbers each; 1 glass of curdled milk; 2 chicken breasts, steamed
The seventh day	1 can of tuna without oil; 1 toast; 1 orange; 2 tablespoons. l. low-fat cottage cheese; 2 tomatoes; 3 cucumbers.

Maggi diet - results

It doesn't really matter what kind of diet you choose. The results achieved will be approximately the same. The first week of the diet is called protein. It is during this time period that the largest lead lines can be achieved. On average, a person loses 0. 8-2 kg per day. Weight loss in this phase occurs due to the removal of excess fluids from the body.

When you enter the second week of weight loss, the fat burning process begins. Therefore, the plum line is not more than 0. 3 kg per day. After two weeks, weight loss will happen even more slowly. At the same time, the skin will tighten, and the volume of the body will decrease significantly.

Note! The intensity of the weight loss process is influenced by various factors. This includes: individual biorhythms, metabolic state.

How to get off the diet?

To consolidate the results achieved, you should gradually exit the low-carb diet. To avoid sudden stress on the body, daily calorie intake increases gradually.

After completing the diet, you must adhere to the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked products, fatty and fried foods.

For a week after the end of the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other foods is shown in the table below.

First day	lunch portion - tomatoes, 2 eggs; evening meal - a portion of vegetable salad without adding sunflower oil, 1 tangerine, 2 eggs
The second day	daily meal - a serving of cabbage salad with celery and cucumbers; dinner – 170 grams of boiled rabbit fillet, 2 eggs, 1-2 tangerines
On the third day	lunch - a portion of an omelet cooked in a double boiler; evening meal – 150 grams of cottage cheese, beet salad, 2 eggs
The fourth day	daily meal – 2 eggs, Chinese cabbage leaves; Dinner diet - zucchini, boiled carrots, 150 grams of hake, cooked in a double boiler
The fifth day	lunch – 2 soft-boiled eggs, a small amount of spinach; evening meal – 150 grams of boiled cod fillet, 0. 1 kg of green peas
The sixth day	daily meal - 2 kiwis; dinner - steak, cucumber salad with celery and tomatoes
The seventh day	lunch – a portion of baked chicken fillet with tomatoes; evening meal – 170 boiled rabbit fillets, a portion of boiled white cabbage

A protein-citrus diet plan, specially designed by a foreign clinic, helps you lose 5 to 20 extra pounds. If you need to lose 6-8 kg, the best option would be to follow a two-week protein diet.

Recipes of dishes

Due to the rather monotonous diet, maintaining a low-carb diet is quite difficult. Below are some recipes that will help you be in the right mood and diversify your menu.

Rolls with minced meat

First you need to prepare the following products:

• 450 grams of rabbit fillet;
• 1 chicken egg;
• 1 small onion;
• 2 cloves of garlic;
• a small amount of dill and parsley.

The step-by-step sequence of preparing the dish looks like this:

• Onions and meat should be chopped using a blender.
• Add 1 raw chicken egg to the resulting mass. It is then placed on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
• Minced meat made from rabbit is rolled into a small roll, placed on food paper and placed on a baking sheet.
• The oven is heated to 180°C.
• The dish is baked for 20 minutes.
• After the set time has passed, open the foil a little and put the roll in the oven for another 10 minutes (so that it browns).

Vegetable casserole

The vegetable dish contains:

• 2 small boiled carrots;
• 200 grams of fresh green peas;
• 2 chicken eggs;
• some spinach.

Cooking steps:

• Carrots are cut on a coarse grater. Combine with wet peas and place in a non-stick dish (in layers).
• The vegetable mass is tossed with beaten egg.
• The dish is baked in the oven (setting the temperature at 180 °C) for 25 minutes.
• The finished dish is decorated with dill or parsley.

Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main ingredients of the casserole. It is recommended to consume no more than one serving of vegetables per day.

Homemade cottage cheese

Milk protein contains much more amino acids than animal protein. The curd method for weight loss involves the daily consumption of low-fat fermented milk products. You can easily do it yourself at home.

To prepare cottage cheese you will need:

• 2 liters of milk 1, 5%;
• 2 spoons of vinegar.

First, the milk must be heated to a temperature of 120 °C, then the dishes are removed from the heat, slowly pouring vinegar into it. The resulting mixture is stirred continuously. To separate the curd from the whey, you need to set the mixture aside for 25 minutes. After that, use a colander to drain the excess liquid. To prevent small particles of the product from "flowing" through it, it is necessary to put a piece of gauze at the bottom of the container. The resulting mass is washed under cold water and squeezed well.

Low calorie salad

A low-carb diet is especially difficult to tolerate at an early stage (in the first week). During this period, the body, losing weight, adapts to the new menu. To make the transition to a low-calorie diet easier, you can periodically cook the Golden Rooster.

The main ingredients of the low-calorie salad:

• chicken fillet 0. 4 kg;
• 1 apple;
• 1 tangerine;
• 1 teaspoon of soy sauce.

The salad preparation algorithm is quite simple:

• The chicken meat is boiled until half cooked.
• Apples and tangerines are crushed in a blender. The resulting mass is passed with sauce. After that, it is added to the meat, the fire is reduced and the food is boiled for another 10 minutes.
• After this time, sprinkle the chicken fillet with 1 tablespoon of lemon juice.

Cheese Casserole

To prepare the casserole you will need:

• 500 grams of 3% cottage cheese;
• 1 chicken egg;
• 0, 25 kg of apples.

Peel the apples, grate them with large holes and squeeze out the juice. They are then combined with the required amount of fermented milk product. Eggs previously beaten with a mixer are added to the resulting mass. You can also put a few slices of pears and 4 spoons of sweetener in the pan batter.

The fruit and curd mixture is placed in a suitable mould, into which 20 grams of bread mixture is first sprinkled. The dish is placed in the oven to bake. Cooking time: 35 minutes at 190°C. To create a cheese crust, remove the pan from the oven or steamer 5 minutes before the end of the cooking process, sprinkle with low-fat grated cheese and then put it back. People who adhere to the curd diet are recommended to consume 150 grams of the dish twice a week.

Spicy beef

Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in B vitamins and vitamin A. To prepare a delicious diet dish, you need to cut a piece of beef, add red pepper, orange juice, some basil and salt. The meat is placed in a special form and baked until cooked.

Greek salad

This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of cut cheese to the vegetables. Then add a small amount of chopped onion and 1 bell pepper, cut into thin strips, to the bowl. All the ingredients of the salad are combined, some basil and Provencal herbs are added.

Curd with garlic and herbs

To prepare cottage cheese you will need:

• parsley;
• 200 grams of low-fat cottage cheese;
• fennel;
• fresh onions;
• garlic.

Greens should be chopped and mixed with low-fat cottage cheese. You can add a little salt to the finished mixture.

Steam omelette with vegetables

Pre-cook the broccoli, cauliflower and courgettes in a steamer. At this time, make a mixture of two eggs, pepper, a small amount of salt and 10 ml of water. After that, the vegetables are transferred to a special form. They are poured with the prepared mixture and the dishes are boiled in a double boiler for 15 minutes.

The effectiveness of the Maggi diet depends mainly on the individual characteristics of the body. In addition, you should be clearly aware that the presence of extra pounds is often associated with behavioral disorders. Therefore, the causes of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.